#BrainFactMonday – Embrace the Power of Daydreaming: Unlocking Creativity, Problem-Solving, and Mental Well-Being

Posted on 23rd December 2022

Did you know that having your mind wander is ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†?

The areas of the brain that control "task-unrelated thought" (such as daydreaming) are almost always active while the brain is at rest.

๐Ÿง  So when you catch yourself daydreaming, don't feel embarrassed and rather encourage it (unless you're on a task that requires 100% of your attention). 

๐Ÿ‘ Research has proved that daydreaming generates new perspectives that often lead to ๐—ผ๐˜‚๐˜-๐—ผ๐—ณ-๐˜๐—ต๐—ฒ-๐—ฏ๐—ผ๐˜… ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ - this means that when youโ€™re stumped by a problem, instead of trying harder to solve it, try the opposite.

Daydreaming can help you:

๐Ÿ‘‰ Lessens stress and anxiety

๐Ÿ‘‰ Solve problems

๐Ÿ‘‰ Reach your goals

๐Ÿ‘‰ Expands your creativityBreaks for daydreaming are not only pleasant but also vital for us because our brain cannot sustain focus and productivity indefinitely.

Take care of your brain by providing good quality daydreaming breaks. ๐Ÿ‘

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