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What Makes You Feel Exhausted And Why?

Posted on 22nd December 2022

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What makes you more exhausted (and why)?

A day spent doing strategic thinking or a day spent doing physical work?

You got it.

๐Ÿ‘ Strategic thinking drains your energy way more than physical work.

๐Ÿง  That is because your ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿฎ๐Ÿฌ/๐Ÿฎ๐Ÿฑ% ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, burning an average of 400-500 calories a day... ๐Ÿ˜ฑ

This means that if you don't make the correct use of your brain, you may quickly end up in trouble: being irritable, finding it difficult to make decisions (๐Ÿ‘‹hello, procrastination!) and so on.

โ–ถ๏ธ The quickest and most practical way to support your brain and improve your memory and focus is ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป-๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด, ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ผ๐—ฑ daily.

Take notes of the food you cannot miss in your kitchen๐Ÿ‘‡ if you want to be more focused, alert and balanced and sustain it.

Get more tricks to stay alert here.

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